Despite the light at the end of the tunnel, your employees may still feel significant stress and anxiety about returning to the workplace. This may stem from issues surrounding personal safety or even just re-entering a populated and professional environment. Regardless of the cause, it is your responsibility to help employees deal with this stress. Moreover, it is in your interests to do so. After all a happy employee is a productive employee. Mindfulness is a tried and tested technique to do just that and we can show you how with this session.
After this session, you will be able to:
Understand and appreciate the science and benefits of mindfulness in the workplace.
Utilise different techniques to reduce stress levels and negative thoughts.
Improve communication and creativity.
Go to work feeling safe and secure proceeding to have a productive day.
Meet our trainer, Frank Gentles:
A Well-being Psychologist, Coach and Mindfulness Teacher, Frank’s expertise in Mental Health Psychology sets him apart as a trainer in well-being. Frank trains organisations to achieve their full potential through well-being, mindfulness, coaching programmes and interventions. His in-depth understanding of mental health, training delivery and communication at all levels provides clients with a highly skilled and engaged experience.