A common theme of this pandemic has been change. From one month to the next, the regulations on what we can and can’t do is constantly shifting. As a result, it’s easy to feel lost and in a state of flux which is typically detrimental to your mental health and thereby, your work and domestic responsibilities. However, there is a solution: build resilience. This can help you take change in your stride and ensure no aspect of your life suffers. Let this session can show you how.
After this session, you will be able to:
Understand what resilience is and how it can benefit you.
Identify what is within your control and maximise what you do with it.
Adapt and respond to change in a positive and productive way.
Recover from setbacks and rise to meet future challenges.
Meet our speaker, Jennifer Rawlinson:
Approved by Mental Health First Aid England, Jennifer is an expert in all things Mental Health. She uses her vast knowledge and experience to provide education, empowerment and support for both line managers and their staff where their mental wellbeing is concerned. Jennifer’s passion for the subject is infectious and makes her a joy to work with. We’re sure you’ll find the same.