Acceptance and Commitment Therapy


Acceptance and Commitment Therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

Cognitive Analytic Therapy


Cognitive Analytic Therapy, or CAT, is a focussed, time- limited psychological therapy designed for patients suffering from a wide range of mental health problems, as well as patients with disabilities and physical health problems.

Cognitive Behavioural Therapy 


Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Dialectical Behaviour Therapy 


Dialectical Behaviour Therapy (DBT) is a specific type of cognitive-behavioural psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.

Eye Movement Desensitization and Reprocessing


Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new, non-traditional type of psychotherapy. It's growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). PTSD often occurs after experiences such as military combat, physical assault, rape, or car accidents.

Family Therapy 


Family Therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist.

Group Therapy

 
Group Therapy involves one or more psychologists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

Human Givens Psychotherapy

 
Human Givens is the name of a theory in psychotherapy formulated in the United Kingdom, first outlined by Joe Griffin and Ivan Tyrrell in the late 1990s. ... Human Givens therapy seeks to use a "client's strengths to enable them to get emotional needs met".

Interpersonal Therapy


Interpersonal Therapy is a form of psychotherapy in which the focus is on a patient's relationships with peers and family members and the way they see themselves. Interpersonal psychotherapy (IPT) is based on exploring issues in relationships with other people.

Mentalization Based Therapy


Mentalization Based Therapy (MBT) is a specific type of psychodynamically-oriented psychotherapy designed to help people with borderline personality disorder (BPD). Its focus is helping people to differentiate and separate out their own thoughts and feelings from those around them.

Mindfulness Based Cognitive Therapy 


Mindfulness Based Cognitive Therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."

Motivational Interviewing 


Motivational Interviewing (MI) is a counselling approach developed in part by clinical psychologists William R. Miller and Stephen Rollnick. It is a directive, client-centered counselling style for eliciting behaviour change by helping clients to explore and resolve ambivalence.

Psychodynamic Psychotherapy 


Psychodynamic Psychotherapy or psychoanalytic psychotherapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension. ... Some psychodynamic therapists also draw on Jung or Lacan.

Supportive Psychotherapy 


Supportive Psychotherapy is a psychotherapeutic approach that integrates various schools to provide therapeutic support. ... The aim of supportive psychotherapy is to reduce or to relieve the intensity of manifested or presenting symptoms, distress or disability.

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